Digital Yoga at the Headwaters: Thursday, May 14 6:00 pm – 7:00 pm

This spring, we’re taking our spring Yoga fundraiser online. Enjoy an evening of movement at home during an introduction class to Ashtanga Yoga!

Ashtanga Yoga is a powerful and millennia old practice based on the eight limbs described in the Yoga Sutras of Patanjali. Astau meaning ‘eight’ and Anga meaning ‘limb.’ Ashtanga Yoga promotes physical, mental, and overall holistic health. Key elements of the practice are breath, movement, and posture.

The class will be led by Gebhard Ebert, teacher and owner of Ashtanga Yoga Shala New Braunfels. Gebhard is an Authorized Level 2 Ashtanga Yoga teacher who has 18 years of experience practicing and teaching Ashtanga Yoga.

Students will be guided through the whole practice. All levels and children are welcome to this fun instruction to Ashtanga Yoga. A link will be sent to join the class online and all participants will receive a pass to visit the Headwaters once social distancing restrictions are relaxed.

Take some time to stretch and get centered in the comfort of your own home! See you on the mat!