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Yoga at the Headwaters
October 12, 2019 @ 11:00 am - 1:00 pmFree – $20
Yoga at the Headwaters: Saturday, October 12, 2019 11:00-1:00
Come enjoy a morning out at the Headwaters and an introduction class to Ashtanga Yoga!
Ashtanga Yoga is a powerful and millennia old practice based on the eight limbs described in the Yoga Sutras of Patanjali. Astau meaning ‘eight’ and Anga meaning ‘limb.’ Ashtanga Yoga promotes physical, mental, and overall holistic health. Key elements of the practice are breath, movement, and posture.
The class will be led by Gebhard Ebert, teacher and owner of Ashtanga Yoga Shala New Braunfels. Gebhard is an Authorized Level 2 Ashtanga Yoga teacher who has 18 years of experience practicing and teaching Ashtanga Yoga.
Students will be guided through the whole practice, and if need be the group or individual will get detailed instructions and modifications. All levels and children are welcome to this fun instruction to Ashtanga Yoga. A guided tour of the Headwaters at the Comal will be available after the class for those who are interested.
Bring a yoga mat and towel! See you on the mat!